If you want to preserve lean muscle mass while boosting your metabolism and burning fat quickly, you have to change up your traditional cardio routine. No longer can you focus just on endless hours of slow motion cardio on the stationary bike or treadmill.
You really don't want to end up looking like a marathon runner.
You can engage in serious blubber reducing workouts that only last about 8 - 29 minutes total. Yes, really. As long as you use the right fat burning exercises in the right way.
Here's an example of an effective program to get a flat belly and burn fat faster.
WARM UP
- Body Weight Squats: 12 reps
- Jumping Jacks: 10 reps
- Push Ups: 5 reps
- Body Weight Squats: 12 reps
- Jumping Jacks: 10 reps
- Push Ups: 5 reps
That's two continuous circuits.
Then you take about a 1 minute rest and start your high intensity interval training program which is designed specifically to burn fat faster than traditional cardio training.
It looks like this:
- Jump Rope
- Burpee
- Kettlebell Swings
- Side Hops over a Dumbbell, Kettlebell or Box
- Plank
- Body Weight Squats
- Kettlebell Snatches (non-dominant arm
- Kettlebell Snatchs (dominant arm)
Now, there are a lot of other fat burning exercises that are very effective that you can change in and out with this fitness routine.
The variety is almost endless and will keep you from getting bored.
The key to increasing your metabolism and burning fat is how you do the program.
You need to be mentally tough and motivated because only you really know if you're giving it your all on this plan.
You do each exercise all out for 15 seconds. Then rest for 15 seconds. Then move to the next exercise and go all out for 15 seconds and so on until you've finished all eight exercises.
Yes, that's four minutes to get through the program one time. Don't think it's tough? Try it.
You'll work your way up to doing two or sometimes three full circuits in a workout, taking a two minute rest between each full circuit of eight exercises.
Another great way to boost your metabolism with a workout like this is to break it up. Do one full circuit two or three times throughout the day.
You could do one circuit of eight in the morning, one at lunch time and one in the evening.
This will give your metabolism a jolt multiple times throughout the day, helping you to burn fat faster than ever before.
You can see an example of a day like this here ==>> Fat Burning Exercises to Boost Your Metabolism
Give this fitness training program a try and see how it works for you.
To learn more about effective fat burning exercises to lose weight, how to get sexy abs and a lean, flat stomach check out the following information.
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